Personal Training & Fitness Coaching

Featured Training

Personal Training

One-to-one coaching designed around your goals and fitness level

Ideal for:

  • Weight loss
  • Building strength
  • Muscle tone
  • Confidence
  • General fitness

Strength Training

Learn proper technique while becoming stronger and reducing avoidable training risks.

Perfect for:

  • Beginners
  • Women & Men of any age
  • Everyday functional strength

Weight Management

Lose weight without restrictive diets.

We'll focus on:

  • Sustainable habits
  • Nutrition guidance
  • Exercise
  • Accountability

Body Transformation

Change more than your appearance.

We'll improve:

  • Strength
  • Body composition
  • Energy
  • Confidence
  • Lifestyle habits

Mobility & Flexibility

Improve movement quality and reduce muscle stiffness through exercises that enhance mobility, flexibility, and overall function

Ideal for:

  • Office workers
  • Older adults
  • Beginners
  • Anyone wanting to move more comfortably

Lifestyle & Nutrition Coaching

No Fad Diets

Just practical nutrition support that fits your lifestyle

You'll learn:

  • Better choices  
  • Healthy eating habits
  • Meal planning
  • Building consistency

My Coaching Process

Step 1 Free Consultation

We'll discuss your goals, lifestyle, injuries, and current fitness level

Step 2 Personalised Plan

We'll share a professional recommendation tailored to your goals and schedule

Step 3 Coaching & Accountability

Every session will focus on your progress, building confidence, and long-term sustainable habits

Pricing

CHOOSE YOUR PLAN (Online Training)

Essentials

NZ$ 199
/Month
App access
Email support
Custom training program
Monthly program updates
Fortnightly check-in to keep you on track
Purchase Now

Essentials plus

NZ$ 299
/Month
Habit coaching
Nutrition guidance
Exercise video analysis
Weekly progress review
Unlimited messaging (Mon-Sat)
Fortnightly video consultation (30 mins)
Purchase Now

VIP Coaching

NZ$ 449
/Month
Weekly video calls
Priority WhatsApp support
Meal feedback
Faster program adjustments
Lifestyle coaching
Travel & eating out guidance
Daily accountability
Purchase Now

One Time Setup Fee - $99 NZD

App setup
Initial consultation
Nutrition assessment
First training program
Initial fitness assessment
Goal setting and timeframe

FAQ

Personal training with Fitness With Sandy is tailored to your individual goals, fitness level, lifestyle, and experience. Depending on your coaching plan, sessions and support may include personalised workouts, strength training, weight-management guidance, mobility work, nutrition guidance, progress tracking, accountability, and regular programme updates.
Yes. Personal training is suitable for beginners as well as people who already exercise regularly. Your training is adjusted to your current fitness level, movement ability, experience, and goals, so you can build confidence and progress at a comfortable pace.
Personal training can support healthy, sustainable weight management through a combination of personalised exercise, practical nutrition guidance, lifestyle habits, and accountability. The approach focuses on building habits that can fit into your everyday life rather than relying on extreme diets or short-term solutions.
Yes. Nutrition guidance is available as part of the coaching approach. The focus is on practical eating habits that support your training, energy, weight-management goals, and long-term wellbeing. Nutrition guidance is not intended to replace medical or dietetic care where that is required.
Yes. Online personal training is available for clients who prefer to train remotely. Depending on your chosen coaching plan, you can receive personalised training programmes, coaching support, accountability, progress tracking, and programme updates without needing to attend in-person sessions.
The main difference is the level of personalised coaching and support included in each plan. Essentials provides the core coaching experience, Essentials Plus adds additional support and guidance, while VIP Coaching provides the highest level of personalised coaching and accountability. Choose the plan that best matches your goals, preferred level of support, and budget.
Your programme is reviewed and updated according to your progress, goals, training experience, and coaching plan. Regular check-ins and progress tracking help ensure that your training continues to be appropriate as you improve.
No. You don't need to be fit before starting. Personal training is designed around your current ability and gradually progresses as your strength, fitness, mobility, and confidence improve.
Yes. Fitness With Sandy serves clients across Auckland's Hibiscus Coast, including areas such as Orewa, Whangaparāoa, Stanmore Bay, Silverdale, Milldale, and Wainui. Online coaching is also available for clients in New Zealand and Australia.
The first step is to get in touch and arrange a consultation. We can discuss your goals, current fitness level, lifestyle, training preferences, and the type of coaching that would be most suitable for you. From there, you can choose the coaching option that best fits your needs.
Absolutely. Training can be adapted for adults over 30 who want to build strength, improve mobility, manage their weight, maintain fitness, and support long-term health. The focus is on progressive, practical training that fits your current fitness level and lifestyle.
The ideal training frequency depends on your goals, current fitness level, schedule, recovery, and coaching plan. Some people benefit from several structured sessions each week, while others may combine personalised training with independent workouts. Your programme should be designed around what you can consistently maintain.
Yes. Online coaching allows you to receive a personalised training programme and ongoing coaching remotely. This can be useful if you have a busy schedule, travel frequently, or prefer to train at your own gym or home.

Ready To Level Up

Your Body With Us?

Book Your Free Weight Loss Consultation

Fitness With Sandy

Helping Busy Professionals Lose Weight & Build Strength

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💪 Personalized Training

🏆 Sustainable Results

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Areas served

Orewa | Whangaparāoa | Stanmore Bay | Silverdale | Milldale | Wainui

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Location

Personal Trainer — Hibiscus Coast, Auckland

Contact

  • +64 22 373 3627
  • +61 480 848 282
  • sandy.ptnz@gmail.com

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